Scam American companies are using to manipulate ingredient lists
twitter.com/WallStreetApes
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Its most rampant with juices, where every juice is actually just apple juice (from concentrate, so mostly water anyway) with a splash of [fruit] juice thrown in (also from concentrate, so also mostly water). Maybe if you are lucky you'll catch an apple shown on the front label behind the huge passion fruit or whatever.
This even extends to clothing, where stuff like "Wool Sweater" is 5% wool 15% cotton and 80% polyester.
It should be a law that the primary ingredient of a product being the leading noun in the name of the product.
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I suppose to be fair, whole pressed juices are incredibly expensive. But I think they should be forced to be more upfront about what these "juices" actually are - mostly apple juice powder with a few other fruit powders sprinkled in and then mixed with water to the desired sweetness level.
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Then, everything closed and the only thing left was to send it to China. Priced dropped entirely, to the point where it would mostly be considered a net negative. You have to store it before you can send a batch, and that takes a lot space. Not only that, but it has to stay dry. Then, consider you want to have a basic sort already done, because you don't want the whole batch to be paid little because it would be considered the lowest grade. So Bags should be consistent; they also have to be dense enough to avoid taking too much space (typical bags are around 1 cubic meter / 100kg). Most of these operation require quite a lot of very tiring human labor, which also require some skills, a problem pervasive with the sheep industry.
So yes, in the end it's too cheap to produce but too expensive to buy.
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not-from-concentrate or freshly pressed juice is also mostly water
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A company called Botanic Tonics makes a product called Feel Free. These are shots containing extract of kava root, and kratom leaf.
When it was launched, there was no mention of the kratom at all. It was advertised as kava (which it isn't, it's kava extract) and pushed hard on college campuses and gas stations.
After thousands of people got addicted to the kratom, they were sued and the label has slightly improved, but the kratom is still only on the hard to read ingredient list on the back of the label. Their website, and all their social media marketing only mentions kava.
Started by ex-con Jerry Cash aka JW Ross (a good friend an donor of RFK Jnr), the company is also part owned by U.S. Secretary of Homeland Security Markwayne Mullin, so the Feds turn a blind eye while going after competitors to Feel Free, like 7oH manufacturers.
Read the horror stories on r/quittingfeelfree.
https://www.wsj.com/health/healthcare/a-herbal-product-sold-...
https://www.facebook.com/share/v/1FJFJQsc42/
https://azcapitoltimes.com/news/2026/09/23/arizona-ag-sues-o...
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There are still some shelf stable goods that you can buy without getting screwed. But it's exceedingly rare now. Peanut butter is a good example. 99% the inventory is JIF with palm oil and added sugar in a plastic container, but on the very top (or bottom) shelf you can often find a glass jar that contains only peanuts and salt. It took me a month to get used to peanut butter like this. The exercise of stirring it almost ruined it for me. I can't imagine going back to the other stuff now. I tried JIF again recently and it tastes like a product you'd buy from Home Depot to do a drywall job.
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Why would you draw conclusions about the EU based on Denmark, a top outlier by any good metric?
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Pure peanut one is great for cooking if you want a neutral taste but I would never put it on bread it's disgusting.
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It's the fact that different sugars have different properties. In terms of texture, moisture, etc. And they can be used at different stages of the manufacturing process.
There's nothing wrong with this. Nutrition facts clearly label the total added sugars.
Plus, strawberries are often going to be listed first anyways because traditional jam is approximately a 1:1 ratio of fruit to sugar. So even if it were just one type of sugar, strawberries could still be listed first.
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How does one reward the "good guys" when one can't tell the difference between a gamed metric and an honest one?
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I can't speak to dog food, I haven't researched that -- just the multiple sugar types. And also that when ice cream lists skim milk as an ingredient along with heavy cream, this isn't to make it appear healthier either -- it's to control the overall milkfat levels.
But if you're looking for nutritional information, that's literally on the label next to the ingredients. If you want to judge the protein or the sugar, then just look at that. If you're trying to judge those amounts by looking at the order of ingredients, that's your mistake to begin with.
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Completely unrelated topic, but Lord I wish cookie popups were standardized the same way nutrition facts are.
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When I look at an ingredients labels I assume it’s listed by order of quantity, but it tells you nothing about the total amount.
You could have two ingredients listed but you don’t know if it’s 99% first ingredient, 1% second or 50.1% first and 49.9% second.
That’s why you look at the nutritional label
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I looked on the back and after water the second ingredient was “dehydrated cane juice”.
The food system has been gamed forever.
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I just did a search online and all the Whole Foods soy milk I could fine listed either "organic cane sugar" as an ingredient, or was unsweetened.
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oh, and there are some other ones that you might want to avoid.
A low FODMAP diet would cut out not only fructose, but lactose and the -itols like sorbitol, xylitol, and mannitol
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From a biological pov, that is wrong on so many levels. It is why labels now have Added Sugars listed separately. Sugars as whole fruit aren't unhealthy in moderation, whereas HFCS is one if the unhealthiest added sugars. There is no way to equate them except in pure chemistry with no relation to biology.
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That's why I specifically mentioned the processing part. Sugar in apple might not be comparable to sugar in a coke, but all of that goes out the window when you're comparing the sugar content of jellies.
>whereas HFCS is one if the unhealthiest added sugars. There is no way to equate them except in pure chemistry with no relation to biology.
Source?
https://en.wikipedia.org/wiki/High-fructose_corn_syrup#Healt...
>As of 2026, there is no scientific consensus or regulatory concern that fructose or HFCS impacts cardiometabolic health when substituted for sucrose
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Firstly, you've incentivized companies to prevent people from becoming informed. You can already see online that lies spread faster because they don't have the inconvenience of needing to be true. You have one truth, and it has to stand up to countless thousands of lies.
Secondly, nobody can be informed about everything. The whole reason we have experts is because they are the ones informed on their subject, and they devote their entire careers to it. You cannot possibly be well-read and up to speed about everything you buy while still being able to function as a human being.
Thirdly, what happens when the deceptive, shitty product completely out-competes the safer one because it's that much cheaper? Hey, guess what? You can't buy the safe or sustainable version of the product anymore because every business that did went out of business. It's no longer in the market.
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I do not know if the Utopian Japanese Food Industry* is so trustworthy and impeccable so as not to mislead customers or engage in malicious compliance. Perhaps they simply abide by the rules and manufacture honest food and inedible leaden paint chips. I don't know; Japan is the place where you can insert your whole rice into a streetside vending machine to have it robbed of nutrients... err, hulled and sifted.
Since I live next-door to a pan-asian market now, I will eventually figure out how they are labeling their sodas and snack foods. Thank you.
* Heartily endorsed/promoted by the sugary, indefatigable punk princess Avril Lavigne: https://youtu.be/LiaYDPRedWQ?si=_ZB7CmKX9RA9C040
God, I miss Tower Records
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Perhaps it's time for the FDA 2.0 where leadership cannot have any connection whatsoever to the organizations being regulated. If I need years of industry experience and a doctorate to understand why you're adding a chemical to my food, then I don't want it in my food. I don't think that's an unreasonable position. We were far healthier before all of these 'safe' chemicals and additives began being added to food.
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Rage for views.
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Given how often HN trends to the frontpage “rage for views” posts that link to GitHub issues where the submitter dislikes the current outcome, this three-word argument against the post is uniquely unpersuasive here. This US foods practice is a worthwhile topic to rage about given the severity of public health impact of the mislabeling alone, and it’s an easily-solved problem when regulators aren’t captured.
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I found that if I wash my sheets with detergents with it, the first night my sheets make me feel like I'm sleeping with a sunburn.
Apparently toothpaste with SLS might cause canker sores.
It is deliberately hard to determine!
lol, here's a website:
https://namephantom.com/other-names-for-sodium-lauryl-sulfat...
they use different names on purpose.
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also, when I was young I worried I might have herpes or something, but doctor told me canker sores are different from cold sores. Later in life, turns out there might be a chance I have crohns?
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Just to say, be careful with the diagnosis. They can be rather imprecise.
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if you are not already familiar, you should have your doctor go through https://allbrainsbelong.org/clinician-resources/ (this is a nonprofit's project funded through an HHS grant) and see what actually applies to you
Crohn's, irritable bowel syndrome, regular old heartburn, brain fog, chronic fatigue, depression, sleep apnea, hives, rashes, waking up in the middle of the night, heat sensitivities, Ehler-Danlos, joint issues, vascular issues, dizziness on standing, arthritis, long COVID... it's quite the list!!
(and it's really frustrating when (e.g.) a cheap allergy medication can solve half your problems and you go without it for years because no one's thought to connect those dots)
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TIL Canker sores are a specific type of mouth ulcer. Where I am (New Zealand), this would just be called a mouth ulcer.
https://www.mayoclinic.org/diseases-conditions/canker-sore/s...
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> Scam American companies
... why would I do that?
> Scam American companies are using
... so fake companies?
> Scam American companies are using to manipulate ingredient lists
... What?
(reads post)
Oh. "Food companies are splitting up ingredients to manipulate you"
(as a tangent: There's zero percent chance this is only "American" companies. Useless addon word.)
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> You must mention the quantity (by percentage) of any ingredients that: appear in the name of the product (example: ‘apple pie') [; or] are emphasised on the labelling in words, pictures or graphics (example: ‘with walnuts')[; or] are essential to characterise the food and to distinguish it from other foods[.]
— EU food labeling rules, https://europa.eu/youreurope/business/product-rules-complian...
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Jelly inherently, as a direct consequence of its very reason for existing, contains a lot of sugar, duh.
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If a typical jelly recipe calls for pounds of fruit and a few cups of sugar wouldn't be normal to expect fruit to be the first ingredient? If a company is using more added sugars than fruit that should be obvious without having to look at the nutrition facts
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As you can read on the label:
Ingredients: Strawberries, High Fructose Corn syrup, Corn syrup, Sugar, Fruit Pectin, Citric Acid.
Serving Size 20g
Total Sugars 12g
Total Added Sugars 9g
And that's weighted by share of the output. If you're measuring the input, this recipe is going to take a lot more "fruit" than "sugar", because part of making jam is boiling away a bunch of the water that occurs in fruit, whereas all of the added sugar is retained. (Corn syrup, however, seems to be about 2/3 water, which will make that comparison look worse.)
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¹https://www.ballmasonjars.com/blog?cid=classic-strawberry-ja...
²https://www.marthastewart.com/1127955/basic-jelly-recipe
³ ISBN 0-02-604570-2, Joy of Cooking, Irma S. Rombauer, Marion Rombauer & Becker, page 832
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It really depends on the fruit though—most of the time it works great, but there have been a few fruits that wouldn't set at all (closer to a syrup than a jam) with a low-sugar recipe, but set perfectly when I added more sugar.
> and, more importantly, it tastes so much better.
Agreed 100%.
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“Natural flavors.”
I doubt you can’t reverse engineer those fractions from a product and ingredient list anyway.
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I'd rather know what I'm eating and not have greedy CEOs pinching their pennies of profit like they're guarding the Krabby Patty formula, because they're scared someone else will learn the generational secret of how to make (checks notes) strawberry jelly. Trust me, the economy will survive if Smuckers tells you how much sugar you're eating.
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Sugar content doesn't tell you anything about berry content. It's not unreasonable for someone to want look at the list of ingredients and know if what they are buying is mostly fruit or mostly HFCS. Or even just mostly sugars that didn't come from the berries.
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The strawberries are listed first, before any sugar component. That means they have to be more than 15% of the product.
In fact, the only other ingredients are fruit pectin (the gelling agent) and citric acid (flavor), both of which must be present at very low levels.¹
Strawberries are the entire rest of the ingredients list. And they're also 25% of the sugar content, which is 12g of sugar per serving of which 9g is "added sugar". There's nothing even slightly misleading about this.
¹ Here's a make-your-own-jam page with rules of thumb for pectin in jam: https://missvickie.com/jam-pectin-calculator/ .
The recommendation for strawberry jam is 4 tsp of dry pectin per 4 cups of added sugar. There are 3 tsp in one tablespoon and 16 tablespoons in one cup, for a pectin-to-added-sugar ratio of 1:48. This suggests the jam is under 1% pectin, and the citric acid is even less.
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The point of this "article" is that they can break up the sugar ingredients so that it's possible for no single source of sugar to be more than the amount of strawberries, but to still have more sugars than strawberries and yet put strawberries first. I'm not saying that this particular jelly example does that, only that the rules would allow for it.
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For example, the very first recipe for strawberry jelly from some horrible spam recipe site:
2 cups (16 ounces) pure strawberry juice (I used 3 1/2 pounds ripe, fresh strawberries to get this amount of juice) 3 1/3 cups (666 grams) granulated sugar
It's literally more sugar than strawberry juice.
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1. adding more sugar
2. cooking it for a longer time
3. adding pectin (either store-bought or from natural sources)
Of course it depends on the kind of fruit, but it’s quite rare to have more sugar than fruit, even without pectin or longer cooking time.
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"All-natural juice" is exempt, and it's defined by whether the sugar is "added". So if you combine 20 gallons of orange juice and evaporate the water away until it's reached the concentration of sugar you want, that's fine; if you get one gallon of juice and add sugar until you've reached the same concentration, you're subject to the tax. Oranges contain enough sugar that this is viable for orange juice. Limes don't, so limeade is taxed very heavily while orange juice that contains the same amount of sugar is exempt.
Milk products (dairy or imitation) are exempt, and they are legally defined by the first ingredient (for milk) or first two ingredients (for imitation milk). Chocolate milk isn't a sugar-added beverage, because it's a milk product. Eggnog is a milk product too.
This second point seems to explain why it's important for companies to manipulate which ingredients are listed first.
There's really no chance of misleading the consumer, because right above the legally-mandated and legally sensitive ingredients list you'll see the legally mandated and not legally sensitive nutrition facts, which will tell you that eggnog is about 17% sugar by weight or that, to use the example here, Smucker's strawberry jam is 60% sugar. ( https://www.smuckers.com/fruit-spreads/jam/strawberry-jam )
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(Submitted title was "scam American companies are using to manipulate ingredient gets listed 1st". Software rewrote it to "Scam American companies are using to manipulate ingredient gets listed first". I've since changed it.)
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False. The wheat sold into the EU is not treated with glyphosate, and is strictly verified to comply with EU regulations. Canadian farmers are happy to do that because they charge more for the EU-compliant wheat than the NA-compliant one, and Italians are happy to buy it.
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Of course at the expense of others. In this case, our health.
Is your resume any more truthful than these ingredient labels?
squeegeeninja[7 comments hidden]
vconnor[2 comments hidden]
I wonder how long until we have a tiktok.com post on the front page.
smilespray[hidden]
jeroenhd[hidden]
I'd post the link to the source but of course all attribution has been scratched off the video and the first level of overlays.
helsinkiandrew[2 comments hidden]
https://www.dogfoodadvisor.com/dog-food-industry-exposed/ing...
mschuster91[hidden]
gvfsa[hidden]